Sessions
Sessions are structured spaces of listening and reflection, designed to help you bring order to what you feel, what you think, and the decisions you are trying to make.
This is not about receiving ready-made answers, but about creating the conditions to understand more clearly what is already present — so that decisions can emerge from greater inner coherence.
How a session unfolds
Each meeting begins with a question, a situation, or a knot you want to explore.
The work develops through dialogue and the use of reflective tools that help give shape to what often remains implicit or unclear.
These tools are used as maps: they support the organization of thought, broaden perspective, and connect elements that usually remain fragmented.
Depending on the person and the moment, practices of body awareness and nervous system regulation may also be integrated — such as breathing techniques, somatic awareness, or brief grounding exercises.
The goal is not to provide external answers, but to create the conditions for you to access greater inner clarity, orient yourself with more lucidity, and make decisions aligned with what truly matters to you.
What may emerge during the process
During the sessions, we may work to:
- Clarify what is happening in the present
- Distinguish between authentic desires and internalized expectations
- Recognize recurring patterns or decision-making blocks
- Make sense of moments of transition or uncertainty
- Explore possible directions for action
- Develop self-regulation tools you can also use independently
Who the sessions are for
Sessions are designed for those who feel the need to gain clarity during a phase of transition, decision, or personal redefinition.
They may be helpful if:
- You are experiencing stagnation or mental overload
- You are going through a personal or professional change
- You feel a gap between what you do and what you feel
- You struggle to make an important decision
- You tend to repeat the same patterns in relationships or work
- You are seeking greater grounding or direction
- You want to better understand your deeper motivations
The work does not require prior knowledge or a specific orientation: what matters is your willingness to listen and explore openly what emerges.
When it may not be the right time
Sessions are not designed as an immediate solution or as an external answer to problems.
It may not be the right time to begin if:
- You are looking for someone to tell you what to do
- You want a definitive answer or a prediction
- You prefer to receive advice rather than actively explore
- You are not willing to question your current strategies
- You expect quick results without a reflective process
The work is based on active participation: the session offers a guided space, but change arises from your capacity to observe, understand, and choose.
If you would like to understand whether this is the right time, you can schedule a first discovery call!
Session formats and duration
Sessions are available in English, Spanish and Italian, both online and, when possible, also in person in two formats:
Individual session — 60 minutes
Suitable for working on a specific situation or decision in the present.
Extended session — 120 minutes
Recommended for more complex moments or for deeper work on recurring patterns.
Sessions take place online and, when possible, also in person.
Session packages
For those who wish to work with greater continuity, discounted packages are available:
60-minute sessions
3 Sessions
150 € (instead of 165 €)
6 Sessions
285 € (instead of 330 €)
12 Sessions
510 € (instead of 660 €)
120-minute sessions
3 Sessions
240 € (instead of 270 €)
6 Sessions
450 € (instead of 540 €)
12 Sessions
840 € (instead of 1080 €)
Payment is required in advance before the start of the session or process.
The 12-session package can be split into two installments: the first before beginning, the second before the seventh session.
My studies
My work integrates competencies developed through training in coaching, communication, and personal development.
I continuously update my practice through studies in the psychological field and mind-body regulation practices.
Would you like to begin?
You can book a session directly,
or request a free discovery call to understand whether this space is right for you, with no obligation.